Fitness
Strength training group class is held on Tuesdays and Thursdays at 7pm. This class focuses on weight and resistance training. Progressive overload training is used to ensure clients are challenging themselves and making progress in their strength, hypertrophy development and athleticism.
What is included in this package?
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Trainer will keep a workout log for each client with all the exercises performed, along with weights and reps. This allows us to see visually the progress made on a weekly basis of strength and hypertrophy development.
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Nutritional advice and calorie/ macro calculation are provided.
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Biometrics and body fat measurements are provided if client desires
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Clients enrolled in group training are automatically enrolled in a loyalty program where fitness and skincare are merged. Clients are able to swap one of their exercise sessions for a 30min "workout and glow facial" valued at $60. This facial is only available to clients enrolled in a fitness program. Facial includes: double cleanse, enzyme or hybrid peel, hydrating mask with facial massage, finishing products and SPF. Client is also able to add on any services from the add on menu at 10% off.
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Lastly, clients enrolled in a fitness program will receive 10% off any skincare retail items.
